- PRODUCTS
- Garmin All Wearables & Smartwatches
- Garmin Venu
- Garmin Venu Sq
Garmin Venu Sq
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Design: anodized aluminum And Corning Gorilla Glass 3
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Display: 1.3" (33.1 mm) diagonal
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Water Resistant Rating: 5 ATM
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Memory: 200 hours of activity data
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Introducing the Garmin Venu Sq, a smartwatch designed to take your fitness journey to new heights. Packed with features and boasting a sleek square design, this versatile device is perfect for fitness enthusiasts and fashion-forward individuals alike.
The Garmin Venu Sq features a vibrant color touchscreen display that delivers crystal-clear visuals and makes it easy to navigate through your favorite apps and widgets. With its lightweight and comfortable design, you can wear it all day long without feeling weighed down.
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Equipped with a wide range of fitness tracking capabilities, the Venu Sq is a comprehensive fitness companion. It offers a variety of sports apps to track your workouts, including running, cycling, yoga, and more. You can set goals, monitor your heart rate, and track essential metrics to stay on top of your progress.
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Speaking of heart rate monitoring, Venu Sq utilizes Garmin’s Elevate™ wrist-based heart rate technology to provide accurate and continuous heart rate data. This valuable information helps you understand your body’s response to different activities and optimize your training accordingly.
Not just limited to fitness tracking, Venu Sq offers advanced health features as well. It includes sleep monitoring to track your sleep stages, helping you understand your sleep patterns and make adjustments for a more restful night’s sleep. Additionally, the watch provides stress tracking, guided breathing exercises, and hydration reminders to support your overall well-being.
Stay connected and never miss a beat with smart notifications for calls, texts, emails, and app alerts right on your wrist. You can also control your music and find your phone with ease, making the Venu Sq a true extension of your smartphone.
With built-in GPS, you can accurately track your outdoor activities and view your routes on the Garmin Connect™ app. Plus, the Venu Sq boasts up to 6 days of battery life, ensuring it keeps up with your active lifestyle without frequent charging.
In summary, the Garmin Venu Sq is a versatile and stylish smartwatch that brings together fitness tracking, wellness features, and smart connectivity in one sleek package. Whether you’re hitting the gym, exploring the outdoors, or simply managing your daily activities, the Venu Sq is your ultimate fitness companion. Elevate your fitness game with the Garmin Venu Sq!
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Specs
General
| Model | Garmin Venu Sq |
| Release Date | 23rd September 2020 |
| Status | Available |
| Memory |
200 hours of activity data |
Design
| Body |
Corning Gorilla Glass 3 anodized aluminum fiber-reinforced polymer silicone |
| Color |
Slate Aluminum Bezel with Shadow Gray Case and Silicone Band Metallic Orchid Aluminum Bezel with Orchid Case and Silicone Band Light Gold Aluminum Bezel with White Case and Silicone Band |
| WEIGHT |
37.6 g |
| Dimension Dimension refers to the measurements or size of an object, typically including length, width, and height, that define its physical extent in space. |
40.6 x 37.0 x 11.5 mm |
| WATER RATING |
5 ATM |
Display
| Screen Size |
1.3" (33.1 mm) diagonal |
| DISPLAY TYPE |
AMOLED optional always-on mode |
| Resolution Screen resolution refers to the number of pixels displayed on a screen, determining the level of detail and clarity of images and text. |
416 x 416 pixels |
Battery
| BATTERY SAVER | |
| CHARGING METHOD | Garmin proprietary plug charger |
| Battery Life | Smartwatch mode: Up to 6 days GPS mode: Up to 14 hours |
App Support
| ON-SCREEN WORKOUT ANIMATIONS | |
| ON-SCREEN WORKOUT MUSCLE MAPS | |
| PAIRS WITH GARMIN CONNECT MOBILE | |
| PAIRS WITH GARMIN GOLF APP |
Connectivity
| BLUETOOTH |
Fitness Tracking
| HIIT WORKOUTS | |
| LIVETRACK | |
| PILATES WORKOUTS | |
| YOGA WORKOUTS | |
| STEP COUNTER | |
| Sleep Score and Insight | |
| BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY) | |
| CALORIES BURNED | |
| CARDIO WORKOUTS | |
| Fitness Age | |
| FLOORS CLIMBED |
Sensors
| GPS The GPS (Global Positioning System) function in a watch utilizes satellite technology to accurately determine and track the wearer's precise location and movement. It allows the watch to provide real-time location information, navigation guidance, and distance tracking during outdoor activities. When the GPS function is enabled, the watch communicates with multiple satellites to triangulate the user's position. This information is then used to display the current latitude and longitude coordinates, as well as provide mapping and navigation features. With GPS functionality, users can track their routes, measure distances, and monitor their speed or pace during activities such as running, hiking, cycling, or other outdoor sports. The watch can also display a map or route overlay, allowing users to navigate through unfamiliar areas or follow pre-planned routes. In addition to location tracking, GPS-enabled watches may offer features like waypoints, where users can mark specific locations for future reference or return. Some watches also integrate with smartphone apps or online platforms, allowing users to sync and analyze their GPS data, view activity summaries, and share their accomplishments with others. The GPS function in a watch provides valuable information and enhances outdoor experiences, offering precise positioning, navigation assistance, and activity tracking capabilities for users engaged in various outdoor activities. | |
| GYROSCOPE With a gyroscope, a smartwatch can offer various features and functionalities. It can accurately track and measure the watch's movement, enabling precise gesture recognition and motion-based controls. For example, the gyroscope can detect wrist gestures like flicking or rotating, allowing users to navigate through menus or control certain functions on the smartwatch without touching the screen. The gyroscope function also enhances the accuracy of fitness tracking and activity monitoring. It can detect different types of movements, such as walking, running, or cycling, and provide more detailed data about the watch's orientation and movement patterns. This information can be used to calculate step counts, distance traveled, calories burned, and other activity metrics. Moreover, the gyroscope function can be useful in augmented reality (AR) applications. It enables the smartwatch to sense and respond to the user's movements, enhancing the immersive experience in AR games, navigation, or other interactive applications. Overall, the gyroscope function adds another dimension of motion sensing to the smartwatch, enabling more precise tracking, control, and interaction capabilities. | |
| ACCELEROMETER With an accelerometer, a smartwatch can provide a range of useful features and functionalities. It enables the detection of various activities and gestures, such as walking, running, cycling, or even more specific actions like shaking or tapping the watch. This information is valuable for fitness tracking, step counting, distance measurement, and calorie estimation. The accelerometer function also plays a crucial role in screen orientation detection. It allows the smartwatch to automatically adjust the display orientation based on how the user is wearing or positioning the watch, ensuring that the information is always presented in the correct orientation. Additionally, the accelerometer can contribute to fall detection and safety features. By detecting sudden changes in acceleration, the smartwatch can analyze if the wearer has experienced a fall and potentially initiate an alert or emergency response. Furthermore, the accelerometer function is often used in interactive games and applications, allowing users to control actions or navigate through interfaces by tilting or shaking the smartwatch. In summary, the accelerometer function in a smartwatch enables motion detection, activity tracking, screen orientation adjustment, fall detection, and interactive control, enhancing the overall user experience and functionality of the device. | |
| COMPASS With the compass function, a smartwatch can display a compass needle or a digital compass reading, indicating the cardinal directions (north, south, east, west) or the user's precise heading. This feature is particularly useful for outdoor activities such as hiking, camping, or navigation in unfamiliar areas. The compass function in a smartwatch can work in conjunction with other features like GPS to provide more accurate and reliable directional information. It can help users orient themselves, find their way, and navigate along a specific route or towards a designated point of interest. | |
| GALILEO GALILEO is the European Union's global satellite navigation system, similar to GPS and GLONASS. With GALILEO support, a smartwatch can access a larger number of satellites, which enhances positioning accuracy and provides more reliable navigation and tracking capabilities. The GALILEO function enables the smartwatch to offer precise location information, accurate route guidance, and improved performance in challenging environments. It allows users to engage in outdoor activities, track their fitness, and navigate confidently, taking advantage of the benefits of GALILEO's global coverage and increased positioning accuracy. | |
| GLONASS The GLONASS function in a smartwatch enables it to receive signals from GLONASS satellites, along with other satellite systems like GPS, Galileo, or BeiDou. This functionality enhances the watch's positioning accuracy and allows for precise navigation, tracking, and location-based services. With GLONASS support, the smartwatch can provide real-time location information, route guidance, and activity tracking, making it ideal for outdoor activities, fitness tracking, and navigation in challenging environments. | |
| BAROMETRIC ALTIMETER With a barometric altimeter, a smartwatch can offer features such as altitude tracking, elevation gain/loss monitoring, and the ability to display current altitude during outdoor activities. It allows hikers, climbers, and outdoor enthusiasts to have a reliable and convenient tool for measuring their ascent or descent. The barometric altimeter function can also enhance other features of the smartwatch, such as GPS tracking and fitness tracking. By combining altitude data with GPS positioning, the smartwatch can provide more accurate distance calculations, pace tracking, and performance analysis for activities like hiking, trail running, or skiing. | |
| Abnormal Heart Rate Alert | |
| AMBIENT LIGHT SENSOR With an ambient light sensor, a smartwatch can provide several advantages and features. It automatically adjusts the screen brightness to match the ambient lighting conditions. In bright environments, the display brightness is increased to ensure clear visibility, while in darker settings, it decreases to prevent the screen from being too bright or causing discomfort to the eyes. By dynamically adjusting the display brightness, the ambient light sensor helps optimize power consumption. It prevents unnecessary battery drain by reducing the display brightness in low-light situations, conserving energy and extending the smartwatch's battery life. The ambient light sensor also contributes to a better user experience. It ensures that the smartwatch display is always easy to read, regardless of the lighting conditions. This is particularly beneficial for outdoor activities, where the lighting conditions can vary significantly throughout the day. Additionally, the ambient light sensor can be utilized for automatic sleep tracking and smart sleep features. It can detect changes in ambient light during sleep, assisting in analyzing sleep patterns and providing insights into sleep quality. | |
| GARMIN ELEVATE WRIST HEART RATE MONITOR | |
| PULSE OX BLOOD OXYGEN SATURATION MONITOR With a Pulse Ox monitor, a watch can provide users with insights into their blood oxygen levels. It measures the percentage of oxygen-saturated hemoglobin in the blood, which can be an essential indicator of overall health and wellness. Monitoring SpO2 levels can help detect potential respiratory issues, assess oxygenation during physical activities or at high altitudes, and provide general awareness of blood oxygen levels. The Pulse Ox function in a watch can be particularly useful for individuals with respiratory conditions like asthma or COPD, as well as for athletes or individuals engaging in high-intensity workouts or altitude-related activities. It allows users to track their oxygen levels in real-time and make informed decisions regarding their activities or seek medical attention if necessary. |
Voice Assistant
| VOICE ASSISTANT SUPPORT | |
| ASSISTANCE | |
| BLUETOOTH PHONE CALLING |
Notifications
| SMART NOTIFICATIONS | |
| CONTROLS SMARTPHONE MUSIC | |
| FIND MY PHONE | |
| FIND MY WATCH |
Mobile Payments
| GARMIN PAY |
Health Monitoring
| Women's Health The women's health function in a watch is a specialized feature designed to cater to the unique health needs and experiences of women. It includes various tools and tracking capabilities related to menstrual cycles, fertility, and overall reproductive health. With this function, women can track and log their menstrual cycles, including the start and end dates, cycle length, and symptoms or patterns associated with each phase. The watch can provide predictions for upcoming periods and fertility windows based on the recorded data. Additionally, the women's health function may offer features such as ovulation tracking, which helps women identify their most fertile days for family planning or contraception purposes. It may also provide insights into hormonal changes, mood fluctuations, and other health factors specific to women's reproductive cycles. By leveraging the women's health function, women can gain a better understanding of their menstrual and reproductive health patterns. This information can be valuable for family planning, managing fertility, tracking symptoms, and communicating with healthcare professionals about any concerns or irregularities. | |
| Wrist-Base Heart Rate The wrist-based heart rate utilizes optical sensors on the underside of the device to continuously monitor the user's heart rate directly from their wrist. This function allows the smartwatch to track and display real-time heart rate data during various activities, including workouts, rest periods, and everyday tasks. It provides users with insights into their heart rate zones, helps them monitor their exercise intensity, and enables them to make informed decisions about their fitness and health. Wrist-based heart rate monitoring in a smartwatch eliminates the need for additional accessories like chest straps, providing convenience and ease of use for users seeking to track and optimize their cardiovascular performance. | |
| Respiration Rate The respiration rate function in a watch measures and tracks the user's breathing rate. It uses sensors and algorithms to detect the rise and fall of the user's chest or other indicators of breathing to calculate the number of breaths taken per minute. This function provides insights into breathing patterns, can assist in managing stress, and promote relaxation. The respiration rate data is typically displayed on the watch or synced to a companion app for tracking and analysis. It can be a helpful feature for individuals seeking to monitor their respiratory health or practice breathing exercises for well-being. | Yes |
| Relaxation Breathing Timer | |
| Hydration The hydration function in a watch helps users track and monitor their hydration levels throughout the day. It reminds users to drink water regularly and stay adequately hydrated. To utilize this function, users typically input their personal hydration goals or water intake targets into the watch or a connected app. The watch then provides reminders or alerts at specified intervals to encourage users to drink water and meet their hydration goals. By monitoring hydration levels, users can maintain optimal water intake and prevent dehydration, which can negatively impact overall health and performance. The hydration function in a watch serves as a helpful reminder and motivator to prioritize and track water consumption throughout the day. |
Compatibility
| Android | |
| iPhone |
Cycling Features
| AVAILABLE CYCLING PROFILES | |
| COMPATIBLE WITH VARIA LIGHTS | |
| SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR) |
Swimming Features
| AVAILABLE SWIM PROFILES | |
| POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES) | |
| STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY) | |
| BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY) | |
| TIME AND DISTANCE ALERTS | |
| UNDERWATER WRIST-BASED HEART RATE | |
| BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY) | |
| TIME AND DISTANCE ALERTS | |
| UNDERWATER WRIST-BASED HEART RATE |
Golfing Features
| YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN) | |
| DIGITAL SCORECARD | |
| GREEN VIEW WITH MANUAL PIN POSITION | |
| HAZARDS AND COURSE TARGETS | |
| PINPOINTER | |
| ROUND TIMER/ODOMETER | |
| STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT) | |
| TOURNAMENT LEGAL |
